Spicy Baked Tofu Scramble With Potatoes Recipe

Name: Spicy Baked Tofu Scramble With Potatoes Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

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This tofu scramble recipe is a great way to mix up breakfast and get some veggies in your first meal of the day. Potatoes make it extra filling.

4.3

22 Rating -

Rate

Vegdiet

1hr 15minstotal

25minsPrep

45minsCook

1hr 15m.total

25m.Prep

45m.Cook

plan

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Ingredients for Spicy Baked Tofu Scramble With Potatoes Recipe

1/2 tablespoon Vegetable Oil
1/4 cup Chopped Red Onion
1 Fresh curry leaves
0.06 teaspoon Black mustard seeds
0.06 teaspoon Fennel seeds
0.06 teaspoon Cumin seeds
0.06 teaspoon Salt
0.03 teaspoon Ground black pepper
0.06 cup Chopped jalapeno pepper
0.06 cup Chopped Green Bell Pepper
1.25 Small golden potatoes, thinly sliced
3/4 Cloves Garlic
1/4 Package extra-firm tofu, drained and rinsed
0.06 teaspoon Ground turmeric
As required Ground black pepper
1/4 pinch Onion powder, or to taste
1/4 pinch Garlic powder, or to taste
1/4 tablespoon Nutritional Yeast

Nutrition
value

197

calories per serving

8 g Fat4 g Protein27 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
27g
Fiber
7g

MacroNutrients

Carbs
27g
Protein
4g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
88mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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