Tofu Scramble Recipe

Name: Tofu Scramble Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Love and Lemons

This tofu scramble recipe is the ultimate plant-based breakfast I love to serve it with fresh veggies, sliced avocado, and salsa to take it over the top.

4.3

28 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Tofu Scramble Recipe

0.08 cup Almond milk
1/2 tablespoon Nutritional Yeast
1/2 Garlic Cloves, Minced
0.13 teaspoon Dijon mustard
0.06 teaspoon Ground turmeric
0.06 teaspoon Ground Cumin
1/4 tablespoon Extra virgin olive oil
0.13 cup Diced Yellow Onion
3.50 ounce Extra firm tofu, patted dry and crumbled
As required Sea salt and freshly ground black pepper
As required Tomatoes, salsa or pico de gallo
As required Avocado and/or tomatillo salsa verde
As required Sauted spinach or kale
As required Cilantro

Nutrition
value

116

calories per serving

11 g Fat3 g Protein1 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
1g
Fiber
3g

MacroNutrients

Carbs
1g
Protein
3g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
64mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons