Tofu Scramble Recipe
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About Tofu Scramble Recipe:
This tofu scramble recipe is the ultimate plant-based breakfast I love to serve it with fresh veggies, sliced avocado, and salsa to take it over the top.
- 15 mins
- 14 Ingredients
Ingredients
Adjust Servings :
Ingredients for Tofu Scramble Recipe
- 0.08 cup Almond milk
- 1/2 tablespoon Nutritional Yeast
- 1/2 Garlic Cloves, Minced
- 0.13 teaspoon Dijon mustard
- 0.06 teaspoon Ground turmeric
- 0.06 teaspoon Ground Cumin
- 1/4 tablespoon Extra virgin olive oil
- 0.13 cup Diced Yellow Onion
- 3.50 ounce Extra firm tofu, patted dry and crumbled
- As required Sea salt and freshly ground black pepper
- As required Tomatoes, salsa or pico de gallo
- As required Avocado and/or tomatillo salsa verde
- As required Sauted spinach or kale
- As required Cilantro
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment