Tofu Scramble

Tofu Scramble Recipe

4.3
28 Rating

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About Tofu Scramble Recipe:

This tofu scramble recipe is the ultimate plant-based breakfast I love to serve it with fresh veggies, sliced avocado, and salsa to take it over the top.

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  • 15 mins
  • 14 Ingredients
Ingredients
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Ingredients for Tofu Scramble Recipe

  • 0.08 cup Almond milk
  • 1/2 tablespoon Nutritional Yeast
  • 1/2 Garlic Cloves, Minced
  • 0.13 teaspoon Dijon mustard
  • 0.06 teaspoon Ground turmeric
  • 0.06 teaspoon Ground Cumin
  • 1/4 tablespoon Extra virgin olive oil
  • 0.13 cup Diced Yellow Onion
  • 3.50 ounce Extra firm tofu, patted dry and crumbled
  • As required Sea salt and freshly ground black pepper
  • As required Tomatoes, salsa or pico de gallo
  • As required Avocado and/or tomatillo salsa verde
  • As required Sauted spinach or kale
  • As required Cilantro
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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