2 cup Frozen mixed fruits i used mix of mango pineapple peaches and strawberries
1 cup Coconut water
3 Dates chopped
Chia seeds to sprinkle on top optional
Nutrition value
942
calories per serving
38 g Fat15 g Protein132 g Carbs19 g FiberOther
Current Totals
38 g Fat
15 g Protein
132 g Carbs
19 g Fiber
MacroNutrients
Carbs
132 g
Protein
15 g
Fiber
19 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
168 mg
Iron
44 mg
Vitamin A
3909 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
261 mcg
Vitamin B12
6 mcg
Vitamin C
69 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
2 mg
Phosphorus
308 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment