Vegan Spinach Smoothie Recipe
Recipe By Cook With Manali
Vegan spinach smoothie is easy, delicious & the perfect way to start your day
4.7
27 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Spinach Smoothie Recipe
- 1 cup Baby spinach
- 1 cup Frozen mixed fruits i used mix of mango pineapple peaches and strawberries
- 1/2 cup Coconut water
- 1.50-2 Dates chopped
- As required Chia seeds to sprinkle on top optional
Nutrition
value
value
942
calories per serving
38 g Fat15 g Protein132 g Carbs19 g FiberOther
Current Totals
- Fat38g
- Protein15g
- Carbs132g
- Fiber19g
MacroNutrients
- Carbs132g
- Protein15g
- Fiber19g
Fats
- Fat38g
Vitamins & Minerals
- Calcium168mg
- Iron44mg
- Vitamin A3909mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B325mg
- Vitamin B62mg
- Vitamin B9261mcg
- Vitamin B126mcg
- Vitamin C69mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium226mg
- Manganese2mg
- Phosphorus308mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cook With Manali