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Tropical Green Smoothie Recipe

Recipe By Recipe Girl

This green smoothie is made delicious with plenty of tropical flavors

4.2
26 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Tropical Green Smoothie
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ingredients serve

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Ingredients for Tropical Green Smoothie Recipe

  • 1 cup Coconut water
  • 1 cup Fresh spinach
  • 3/4 cup Fresh or frozen mango chunks
  • 3/4 cup Fresh or frozen pineapple chunks
  • 2 tablespoon Unsweetened coconut flakes
  • 1 tablespoon Chia seeds
Nutrition
value
864
calories per serving
75 g Fat11 g Protein37 g Carbs29 g FiberOther

Current Totals

  • Fat
    75g
  • Protein
    11g
  • Carbs
    37g
  • Fiber
    29g

MacroNutrients

  • Carbs
    37g
  • Protein
    11g
  • Fiber
    29g

Fats

  • Fat
    75g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    7mg
  • Vitamin A
    4029mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    308mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    189mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    226mg
  • Manganese
    5mg
  • Phosphorus
    201mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Girl