Beat The Winter Blues Berry Smoothie Recipe
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About Beat The Winter Blues Berry Smoothie Recipe:
Beat the winter blues with this berry smoothie recipe featuring blueberries, strawberries, mango, and pineapple. yum this frosty drink is sure to help your morning get off to a great start
- 10 mins
- 7 Ingredients
Ingredients
Adjust Servings :
Ingredients for Beat The Winter Blues Berry Smoothie Recipe
- 3/4 cup Frozen strawberries
- 1/4 cup Blueberries
- 3/4 cup Frozen mango
- 1/2 cup Frozen pineapple
- 3/4 cup Calcium fortified orange juice or water, or non dairy milk
- 1 tablespoon Chia seeds optional
- 1/2 tablespoon Coconut flakes optional
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment