Energizing Green Smoothie Recipe

Recipe By Deliciously Sprinkled

The best green smoothie recipe ever made in just a few minutes, this energizing green smoothie is the perfect healthy start to you day.

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5minstotal
5minsPrep
5m.total
5m.Prep
Energizing Green Smoothie
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ingredients serve

Ingredients for Energizing Green Smoothie Recipe

  • 1 cup Fresh spinach
  • 1 cup Water
  • 1/2 cup Frozen mango
  • 1/2 cup Frozen pineapple
  • 1 Bananas
  • 1 tablespoon Chia seeds
Nutrition
value
245
calories per serving
2 g Fat6 g Protein50 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    50g
  • Fiber
    11g

MacroNutrients

  • Carbs
    50g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    5mg
  • Vitamin A
    4052mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    269mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    151mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    3mg
  • Phosphorus
    97mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deliciously Sprinkled