Coconut Milk Smoothie 3 Ways Recipe
Recipe By Running on Real Food
Start with the base recipe ingredients then switch things up by trying the cherry, tropical or kale spinach varieties.
4.3
13 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Milk Smoothie 3 Ways Recipe
- 1/2 cup Light or full fat canned coconut milk
- 1/2 cup Almond milk
- 1 Frozen banana
- 1/20 scoop Vanilla plant based protein of choice
- 1 cup Cherries, fresh or frozen
- 1 tablespoon Chia seeds
- 2 Pitted medjool dates
- 1/2 cup Fresh or frozen pineapple
- 1/2 cup Frozen mango
- 1/2 Juice lime
- As required Handful of fresh spinach
- 1 Big leaf of kale, de stemmed
- 1 cup Frozen raspberries or strawberries
Nutrition
value
value
1671
calories per serving
82 g Fat31 g Protein198 g Carbs36 g FiberOther
Current Totals
- Fat82g
- Protein31g
- Carbs198g
- Fiber36g
MacroNutrients
- Carbs198g
- Protein31g
- Fiber36g
Fats
- Fat82g
Vitamins & Minerals
- Calcium301mg
- Iron45mg
- Vitamin A207mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B328mg
- Vitamin B62mg
- Vitamin B9144mcg
- Vitamin B126mcg
- Vitamin C156mg
- Vitamin E23mg
- Copper1mcg
- Magnesium423mg
- Manganese4mg
- Phosphorus689mg
- Selenium3mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food