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Berry Smoothie Bowl Recipe

Recipe By Life Made Sweeter

This berry smoothie bowl is a healthy breakfast idea to start the day. it's easy to customize using your favorite berries & greens, and so delicious

4.6
24 Rating -
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10minstotal
10minsPrep
10m.total
10m.Prep
Berry Smoothie Bowl
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Ingredients for Berry Smoothie Bowl Recipe

  • 1/4 cup Water , or more depending on the consistency you prefer. you can also use coconut water or your favorite dairy free milk of your choice
  • 1/2 tablespoon Hemps seeds, you can also sub with chia seeds, ground flax seeds or a mix of each. or you can also add a scoop of plant based protein powder we like sprout living simply organic pea protein or nuzest clean lean protein in just natural
  • 1/4 Juice from lemon, optional
  • pinch Pinch turmeric, optional
  • 3/4 cup Frozen organic berries i get a blueberry, blackberry, raspberry strawberry mix
  • 1/4 cup Organic baby spinach , loosely packed can also use a mix of spinach and kale
  • 0.13 cup Pitted cherries fresh or frozen freel free to leave them out if you don't have any on hand
  • 1/4 cup Frozen banana slices
  • As required Chia or hemp seeds
  • flakes Coconut chips or coconut flakes
  • As required Sliced banana
  • As required Blackberries, blueberries, raspberries, strawberries
  • As required Nuts or seeds of choice
Nutrition
value
315
calories per serving
19 g Fat5 g Protein33 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    33g
  • Fiber
    10g

MacroNutrients

  • Carbs
    33g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    1009mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    96mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter