Ingredients For Vegan Spinach Dip With Artichokes Recipe
1 Tub almond cream cheese alternative spread
0.25 cup Coconut yogurt
0.6666666666666665 cup Frozen chopped spinach, thawed and drained
0.5 cup Vegan shredded parmesan-style cheese
1.5 teaspoon Garlic powder
1 teaspoon Italian Seasoning
1 can Artichoke hearts, drained and chopped
As required Salt and ground black pepper
1 teaspoon Extra-virgin olive oil
Nutrition value
385
calories per serving
9 g Fat34 g Protein40 g Carbs3 g FiberOther
Current Totals
9 g Fat
34 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
34 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
728 mg
Iron
7 mg
Vitamin A
2636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
1 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
579 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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