Vegan Spinach Artichoke Dip Recipe

Name: Vegan Spinach Artichoke Dip Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Simple Vegan Blog

Vegan spinach artichoke dip, a delicious, tasty, and easy-to-prepare appetizer. Its cheesy and healthy, and made with affordable ingredients

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Rate

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

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Ingredients for Vegan Spinach Artichoke Dip Recipe

1/4 tablespoon Vegan butter or extra virgin olive oil
0.38 Cloves of garlic, sliced
0.06 Onion, chopped
1.75 ounce Can artichoke hearts, drained and chopped
1/4 tablespoon Flour, gluten free if needed
1/4 cup Unsweetened plant milk, i used soy milk
1 ounce Vegan cream cheese, softened at room temperature
1/4 tablespoon Nutritional yeast
0.03 teaspoon Salt
1/100 teaspoon Ground black pepper
1.25 ounce Frozen spinach, thawed and chopped
1/4 tablespoon Vegan parmesan cheese

Nutrition
value

223

calories per serving

18 g Fat6 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
6g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
170mg
Iron
2mg
Vitamin A
1083mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
125mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simple Vegan Blog