Vegan Spinach & Artichoke Dip Recipe

Name: Vegan Spinach & Artichoke Dip Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Simple Vegan Blog

This vegan spinach & artichoke dip is low in fat, so easy to make and ready in just 30 minutes. Its the perfect appetizer or snack

3.7

12 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Vegan Spinach & Artichoke Dip Recipe

2.50 ounce Frozen spinach
2.25 ounce Frozen artichoke hearts
3 ounce Firm tofu
1/4 cup Unsweetened soy milk
0.06 cup Nutritional yeast
1/4 tablespoon Tahini
1/4 teaspoon Tapioca starch or cornstarch
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.13 teaspoon Sea salt
0.06 teaspoon Ground black pepper
As required Vegan parmesan cheese to taste

Nutrition
value

calories per serving

2 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
101mg
Iron
3mg
Vitamin A
1888mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simple Vegan Blog