Vegan Spinach Artichoke Dip Recipe

Recipe By FeelGoodFoodie

This vegan spinach artichoke dip is unbelievably creamy and cheesy while still being dairy free. It's so quick to throw together for an appetizer or party

4.1
15 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Vegan Spinach Artichoke Dip
plan
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ingredients serve

Ingredients for Vegan Spinach Artichoke Dip Recipe

  • 0.08 cup Raw cashews soaked at least 2 hours
  • 0.08 cup Almond milk or vegan yogurt
  • 1/50 cup Nutritional Yeast
  • 0.17 Cloves Garlic
  • 0.08 Juice of lemon plus zest
  • 1/25 teaspoon Sea salt
  • 0.08 ounce 10 bag frozen spinach thawed
  • 0.08 ounce 14 jar artichoke hearts chopped
Nutrition
value
154
calories per serving
13 g Fat5 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie