Vegan Spinach And Artichoke Dip Recipe

Name: Vegan Spinach And Artichoke Dip Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Serious Eats

This vegan version of a classic spinach and artichoke dip harnesses the power of cauliflower and cashews to create a rich, thick, and creamy base for the vegetables. Nutritional yeast, mustard, lemon juice, and garlic in two forms come together to pull off the tangy, savory flavors of sour cream and cheese.

4.6

21 Rating -

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1hr total

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Ingredients for Vegan Spinach And Artichoke Dip Recipe

1/4 cup Homemade vegetable stock or low sodium vegetable broth
1/4 pound Cauliflower, cored and cut into medium florets
1/2 ounce Raw Cashews
0.06 cup Homemade or store bought vegan mayonnaise
1/2 tablespoon Nutritional Yeast
1/4 tablespoon Dijon mustard
1/4 tablespoon Fresh lemon juice
1/2 teaspoon Garlic powder
As required Kosher salt
1/2 Large Cloves Garlic, Minced
1/2 tablespoon Extra virgin olive oil
3 ounce 1 box frozen spinach, thawed and squeezed of excess liquid, fresh spinach, trimmed or 10 ounces fresh baby spinach
1/4 can Artichokes, artichokes drained and halved
As required Freshly ground black pepper

Nutrition
value

247

calories per serving

16 g Fat16 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
16g
Protein
16g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
16g
Fiber
8g

Fats

Fat
16g

Vitamins & Minerals

Calcium
123mg
Iron
5mg
Vitamin A
2312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
208mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats