The Vegan Spinach Artichoke Dip Recipe

Name: The Vegan Spinach Artichoke Dip Recipe
Total time: 40 min
Yield: 5
Cuisine: Mediterranean

Recipe By The Curious Chickpea

This delicious baked vegan artichoke and spinach dip comes together in no time It's easy to make, super flavorful and indulgent tasting, and happens to be healthy-ish. It's the best

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40minstotal

10minsPrep

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10m.Prep

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Ingredients for The Vegan Spinach Artichoke Dip Recipe

1.60 ounce Vegan cream cheese
2.40 ounce Silken tofu
1/20 cup Nutritional Yeast
0.40 tablespoon Olive Oil Or Canola Oil
0.40 tablespoon Freshly squeezed lemon juice
1/5 teaspoon Dijon mustard
0.80 Cloves garlic, minced or crushed
1/5 teaspoon Minced Fresh Thyme
1/5 teaspoon Minced fresh chives
1/5 teaspoon Dried oregano
1/5 teaspoon Crushed Red Pepper
1/10-1/5 teaspoon Salt
As required Lots of freshly ground black pepper
2.80 ounce Can artichokes, drained and chopped
2 ounce Frozen chopped spinach, defrosted and excess water squeezed out
0.15 cup Minced sun dried tomatoes
As required Drizzle of olive oil, fresh herbs, and extra minced sun dried tomatoes to serve

Nutrition
value

279

calories per serving

22 g Fat6 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
22g
Protein
6g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
7g

Fats

Fat
22g

Vitamins & Minerals

Calcium
156mg
Iron
3mg
Vitamin A
1851mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
136mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Curious Chickpea