Ingredients For Vegan Spinach Artichoke Dip Recipe
2 tablespoon Vegan butter or extra virgin olive oil
3 Cloves of garlic, sliced
0.5 Onion, chopped
14 ounce Can artichoke hearts, drained and chopped
2 tablespoon Flour, gluten free if needed
2 cup Unsweetened plant milk, i used soy milk
8 ounce Vegan cream cheese, softened at room temperature
2 tablespoon Nutritional yeast
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
10 ounce Frozen spinach, thawed and chopped
2 tablespoon Vegan parmesan cheese
Nutrition value
223
calories per serving
18 g Fat6 g Protein9 g Carbs2 g FiberOther
Current Totals
18 g Fat
6 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
170 mg
Iron
2 mg
Vitamin A
1083 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment