This delicious baked vegan artichoke and spinach dip comes together in no time It's easy to make, super flavorful and indulgent tasting, and happens to be healthy-ish. It's the best
Ingredients For The Vegan Spinach Artichoke Dip Recipe
8 ounce Vegan cream cheese
12 ounce Silken tofu
0.25 cup Nutritional Yeast
2 tablespoon Olive Oil Or Canola Oil
2 tablespoon Freshly squeezed lemon juice
1 teaspoon Dijon mustard
4 Cloves garlic, minced or crushed
1 teaspoon Minced Fresh Thyme
1 teaspoon Minced fresh chives
1 teaspoon Dried oregano
1 teaspoon Crushed Red Pepper
0.5 teaspoon Salt
Lots of freshly ground black pepper
14 ounce Can artichokes, drained and chopped
10 ounce Frozen chopped spinach, defrosted and excess water squeezed out
0.75 cup Minced sun dried tomatoes
Drizzle of olive oil, fresh herbs, and extra minced sun dried tomatoes to serve
Nutrition value
279
calories per serving
22 g Fat6 g Protein15 g Carbs7 g FiberOther
Current Totals
22 g Fat
6 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
156 mg
Iron
3 mg
Vitamin A
1851 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
136 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
