This vegan spinach artichoke dip is unbelievably creamy and cheesy while still being dairy free. It's so quick to throw together for an appetizer or party
Ingredients For Vegan Spinach Artichoke Dip Recipe
1 cup Raw cashews soaked at least 2 hours
1 cup Almond milk or vegan yogurt
0.25 cup Nutritional Yeast
2 Cloves Garlic
1 Juice of lemon plus zest
0.5 teaspoon Sea salt
1 ounce 10 bag frozen spinach thawed
1 ounce 14 jar artichoke hearts chopped
Nutrition value
154
calories per serving
13 g Fat5 g Protein4 g Carbs2 g FiberOther
Current Totals
13 g Fat
5 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment