Ingredients For Vegan Spinach & Artichoke Dip Recipe
10 ounce Frozen spinach
9 ounce Frozen artichoke hearts
12 ounce Firm tofu
1 cup Unsweetened soy milk
0.25 cup Nutritional yeast
1 tablespoon Tahini
1 teaspoon Tapioca starch or cornstarch
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Sea salt
0.25 teaspoon Ground black pepper
As required Vegan parmesan cheese to taste
Nutrition value
63
calories per serving
2 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
1888 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
