Vegan Spinach & Artichoke Dip Recipe

Name: Vegan Spinach & Artichoke Dip Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Simple Vegan Blog

This vegan spinach & artichoke dip is low in fat, so easy to make and ready in just 30 minutes. Its the perfect appetizer or snack

3.7

12 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

Add to Shopping List

Ingredients For Vegan Spinach & Artichoke Dip Recipe

10 ounce Frozen spinach
9 ounce Frozen artichoke hearts
12 ounce Firm tofu
1 cup Unsweetened soy milk
0.25 cup Nutritional yeast
1 tablespoon Tahini
1 teaspoon Tapioca starch or cornstarch
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Sea salt
0.25 teaspoon Ground black pepper
As required Vegan parmesan cheese to taste

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹11,995
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹11,995
Buy Now

Pure Source India Very Small Glass Cookie Jars 20 ...
₹11,995
Buy Now

Beverlion LPG and Microwave Unglazed Clay Handi/Ea...
₹11,995
Buy Now

Taluka Handmade Copper Stainless Steel 4 Pc Handi ...
₹11,995
Buy Now

Nutrition
value

calories per serving

2 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

2 g Fat
2 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
101 mg
Iron
3 mg
Vitamin A
1888 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.