0.5 cup Unsweetened plant milk of your choice, i used soy milk
4 tablespoon Extra virgin olive oil or melted vegan butter
4 tablespoon Nutritional yeast
1 teaspoon Sea salt
0.25 teaspoon Ground black pepper
2 tablespoon Extra virgin olive oil
1 Onion, chopped
4 Cloves of garlic, sliced
2 Carrots, peeled and chopped
1 Red bell pepper, chopped
0.5 cup Red wine, optional
1 cup Frozen peas
4 tablespoon Tomato paste, optional
15 ounce 2 cans crushed tomatoes
15 ounce 1 can lentils, drained and rinsed
2 teaspoon Paprika
2 tablespoon Dried oregano
2 tablespoon Dried rosemary
1.5 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
337
calories per serving
17 g Fat7 g Protein37 g Carbs14 g FiberOther
Current Totals
17 g Fat
7 g Protein
37 g Carbs
14 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
14 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
223 mg
Iron
6 mg
Vitamin A
1762 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
143 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment