0.5 cup Unsweetened plant milk of your choice, i used soy milk
4 tablespoon Extra virgin olive oil or melted vegan butter
4 tablespoon Nutritional yeast
1 teaspoon Sea salt
0.25 teaspoon Ground black pepper
2 tablespoon Extra virgin olive oil
1 Onion, chopped
4 Cloves of garlic, sliced
2 Carrots, peeled and chopped
1 Red bell pepper, chopped
0.5 cup Red wine, optional
1 cup Frozen peas
4 tablespoon Tomato paste, optional
15 ounce 2 cans crushed tomatoes
15 ounce 1 can lentils, drained and rinsed
2 teaspoon Paprika
2 tablespoon Dried oregano
2 tablespoon Dried rosemary
1.5 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
337
calories per serving
17 g Fat7 g Protein37 g Carbs14 g FiberOther
Current Totals
17 g Fat
7 g Protein
37 g Carbs
14 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
14 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
223 mg
Iron
6 mg
Vitamin A
1762 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
143 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.