Vegan Pumpkin Spice Porridge Recipe

Recipe By Romy London Uk

Description deliciously creamy vegan pumpkin spice porridge recipe full of seasonal flavours Made with pumpkin puree and homemade pumpkin spice mix.

4.3
16 Rating - Rate
Vegdiet
45minstotal
45minsPrep
Cook

ingredients serve

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Ingredients For Vegan Pumpkin Spice Porridge Recipe

Nutrition
value
1061
calories per serving
97 g Fat12 g Protein37 g Carbs29 g FiberOther

Current Totals

  • 97 g Fat
  • 12 g Protein
  • 37 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    12 g
  • Fiber
    29 g

Fats

  • Fat
    97 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    7 mg
  • Vitamin A
    206 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    118 mg
  • Manganese
    3 mg
  • Phosphorus
    251 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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