Ingredients For Vegan Pumpkin Spice Porridge Recipe
60 gram Rolled oats
40 gram Pumpkin puree
230 milliliter Coconut milk
1 tablespoon Maple syrup
1 teaspoon Ground cinnamon
0.5 teaspoon Ground ginger
0.1200000000000001 teaspoon Ground cloves
0.1200000000000001 teaspoon Allspice
pinch A pinch of nutmeg
Banana slices
Almond butter
flakes Almond flakes
Cacao nibs
piece A piece of vegan chocolate
Raspberry chia jam
Nutrition value
1061
calories per serving
97 g Fat12 g Protein37 g Carbs29 g FiberOther
Current Totals
97 g Fat
12 g Protein
37 g Carbs
29 g Fiber
MacroNutrients
Carbs
37 g
Protein
12 g
Fiber
29 g
Fats
Fat
97 g
Vitamins & Minerals
Calcium
131 mg
Iron
7 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
3 mg
Phosphorus
251 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
