Jowar And Vegetable Porridge Recipe

Recipe By Tarla Dalal

If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin a, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you satiated till lunch and prevent you from bingeing on unhealthy mid-morning snacks like biscuits, nuts, chips etc.

4.3
30 Rating -
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40minstotal
40m.total
Jowar And Vegetable Porridge
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ingredients serve

Ingredients for Jowar And Vegetable Porridge Recipe

  • 0.13 cup Coarsely powdered jowar
  • As required Salt
  • 1/4 teaspoon Oil
  • 1/4 cup Chopped mixed vegetables
  • 0.13 teaspoon Mustard seeds
  • pinch A of asafoetida
  • 1/2 tablespoon Finely chopped tomatoes
  • 1/2 tablespoon Finely chopped onions
Nutrition
value
101
calories per serving
2 g Fat3 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    337mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal