Veg Masala Oats Porridge Recipe

Recipe By Bawarchi

Veg Masala Oats Porridge is a delicious Indian recipe served as a Breakfast.

3.8
26 Rating -
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Vegdiet
15minstotal
15m.total
Veg Masala Oats Porridge
plan
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Ingredients for Veg Masala Oats Porridge Recipe

  • 1/4 cup quick cooking oats
  • 0.13 cup Vegetables
  • 1/2 small sized onion
  • pinch a generous turmeric powder
  • 1/4 teaspoon red chilli powder
  • 0.38 teaspoon garam masala powder
  • 1/2 teaspoon coriander leaves
  • 0.13 teaspoon pepper powder
  • 1/2 cup Water
  • As required Salt
Nutrition
value
56
calories per serving
< 1 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    5mg
  • Vitamin A
    683mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi