Vegan Amaranth Almond Milk And Apple Porridge Recipe

Name: Vegan Amaranth Almond Milk And Apple Porridge Recipe
Total time: 15 min
Yield: 2
Cuisine: European

When a recipe is satiating, tasty and healthy too, you dont have to think twice before making it. Well, this vegan amaranth almond milk and apple porridge is just that A touch of c...more

4.9

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15minstotal

15m.total

Vegan Amaranth Almond Milk And Apple Porridge

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Ingredients for Vegan Amaranth Almond Milk And Apple Porridge Recipe

1/4 cup Amaranth seeds
1/2 stick Small Cinnamon
1/2 cup Almond milk
1 teaspoon Maple syrup

Nutrition
value

627

calories per serving

45 g Fat18 g Protein52 g Carbs42 g FiberOther

Current Totals

Fat
45g
Protein
18g
Carbs
52g
Fiber
42g

MacroNutrients

Carbs
52g
Protein
18g
Fiber
42g

Fats

Fat
45g

Vitamins & Minerals

Calcium
831mg
Iron
11mg
Vitamin A
3198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
21mg
Copper
1mcg
Magnesium
342mg
Manganese
13mg
Phosphorus
410mg
Selenium
14mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment