This moroccan vegetable stew recipe comes from vegetarian and vegan chef aurelie pare, author of the healthaliciously good cookbook. Aurelie offers a few extra tips to make this fabulous vegetarian and vegan moroccan soup: aurelie says:.
Ingredients For Vegan Moroccan Vegetable Stew Recipe
0.5 tablespoon Olive oil
1 Onion chopped
1 Red Bell Pepper, Chopped
1 Small jalapeno pepper, chopped
0.5 cup Celery, Chopped
0.5 cup Carrots chopped
2 cup Mushrooms, Sliced
3 cup Vegetable Broth
28 ounce Can chopped tomatoes
2 cup Cooked chickpeas
2 teaspoon Moroccan seasoning
3 tablespoon Raisins
1 tablespoon Apple juice concentrate
Nutrition value
550
calories per serving
13 g Fat47 g Protein56 g Carbs33 g FiberOther
Current Totals
13 g Fat
47 g Protein
56 g Carbs
33 g Fiber
MacroNutrients
Carbs
56 g
Protein
47 g
Fiber
33 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
221 mg
Iron
10 mg
Vitamin A
2955 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
330 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
247 mg
Manganese
3 mg
Phosphorus
492 mg
Selenium
66 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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