Vegan Lobster Rolls Recipe

Name: Vegan Lobster Rolls Recipe
Total time: 45 min
Yield: 2
Cuisine: British

Recipe By All Recipes

Roasted hearts of palm are tossed in a zesty blend and served on toasted bread for this vegan version of the classic new england lobster roll.

4.4

30 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Vegan Lobster Rolls Recipe

1 can Hearts of palm, drained and chopped
1 tablespoon Avocado Oil
1 teaspoon Seafood Seasoning
1 pinch Salt and ground black pepper to taste
0.25 cup Vegan mayonnaise
1 stalk Celery, minced
0.5 Shallot, minced
1 Lemon, zested and juiced
2 teaspoon Capers
0.5 teaspoon Dried Dill Weed
0.5 teaspoon Sesame Seeds
2 Sandwich rolls, split

Nutrition
value

calories per serving

2 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

2 g Fat
1 g Protein
4 g Carbs
1 g Fiber

MacroNutrients

Carbs
4 g
Protein
1 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
57 mg
Iron
1 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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