Current Totals
Fat
3g
Protein
18g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
18g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
103mg
Iron
2mg
Vitamin A
485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
117mg
Vitamin B9
1528mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
65mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment