Vegan Lobster Rolls Recipe

Name: Vegan Lobster Rolls Recipe
Total time: 45 min
Yield: 2
Cuisine: British

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Roasted hearts of palm are tossed in a zesty blend and served on toasted bread for this vegan version of the classic new england lobster roll.

4.4

30 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Vegan Lobster Rolls Recipe

1/2 can Hearts of palm, drained and chopped
1/2 tablespoon Avocado Oil
1/2 teaspoon Seafood Seasoning
1/2 pinch Salt and ground black pepper to taste
0.13 cup Vegan mayonnaise
1/2 stalk Celery, minced
1/4 Shallot, minced
1/2 Lemon, zested and juiced
1 teaspoon Capers
1/4 teaspoon Dried Dill Weed
1/4 teaspoon Sesame Seeds
1 Sandwich rolls, split

Nutrition
value

calories per serving

2 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
57mg
Iron
1mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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