Lobster Rolls Recipe

Recipe By The Spruce Eats

There are two classic ways to make lobster rolls: the maine way with mayonnaise and the connecticut way with melted butter. Either way, the lobster should always be the star. If you're looking for a less filling or low carb option, serve the lobster mixture on lettuce leaves or atop a simple tossed salad. The lobster roll is my favorite way to prepare lobster, and i splurge at least once every summer season. Many stores will steam your lobsters free of charge, or you can buy uncooked lobsters and boil them yourself. Though a little pricier, you might also find fresh picked lobster meat sold by the pound.

4.6
22 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Lobster Rolls
plan
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ingredients serve

Ingredients for Lobster Rolls Recipe

  • 0.67 Lobsters
  • 0.17 cup Diced Celery
  • 1.33 tablespoon Mayonnaise or to taste
  • 0.08 teaspoon Salt
  • As required Freshly Ground Black Pepper To Taste
  • 0.33 stick Unsalted butter
  • 0.67 tablespoon Lemon juice
  • 0.08 teaspoon Ground Paprika
  • As required Salt To Taste
Nutrition
value
19
calories per serving
< 1 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats