Creamy, hearty, easy vegan lentil soup with mushrooms is sure to warm and nourish on cold days. Are you laughing at me for posting yet another lentil recipe?
1.5 cup Dried green lentils, picked over and rinsed
1 Bay leaf
5 sprig Fresh thyme
1 can Coconut milk
0.25 cup Tamari
2 tablespoon Apple cider vinegar
5 ounce Baby spinach
Fresh parsley, chopped for garnish
Nutrition value
369
calories per serving
11 g Fat53 g Protein8 g Carbs7 g FiberOther
Current Totals
11 g Fat
53 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
53 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
119 mg
Iron
4 mg
Vitamin A
2519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
369 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment