Lentil, Spinach Soup (Vegan) Recipe

Recipe By Slurrp

Somethings that vegan and yet tasty I know kinda hard to find. This vegan lentil soup will blow your mind, as its savory, creamy and a bonus healthy. A light, healthy and flavorful take on lentil soup with spices, greens and fresh lemon juice.Easy and quick recipe to prepare.This recipe is good in taste.

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Lentil,  Spinach Soup (Vegan)
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Ingredients for Lentil, Spinach Soup (Vegan) Recipe

  • 1 tablespoon avocado oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped carrot
  • 1 cup chopped white fingerling potato
  • 2 garlic cloves, minced
  • 1 teaspoon sea salt
  • 1 teaspoon Black pepper
  • 2 teaspoon Turmeric
  • 2 teaspoon ground cumin
  • 2 teaspoon Ground Ginger
  • 2 teaspoon smoked paprika
  • 1 teaspoon Ground Cinnamon
  • 1 cup green or brown lentils
  • 1 cup red lentils
  • 4 cup vegetable broth
  • 2 cup Water
  • 1/4 cup tomato paste
  • 1 cup almond milk
  • 1 tablespoon Lemon juice
  • 2-3 cup Spinach

Directions: Lentil, Spinach Soup (vegan) Recipe

step 1

  • STEP 1.Heat some oil in a large stockpot or a dutch oven. Add chopped onions, celery, carrot, potato, and garlic and saute for about 5 minutes or until everything softens slightly or caramelizes. Season with salt, pepper, and spices and cook about 2 minutes.

step 2

  • STEP 2.Add lentils and saute for 1 - 2 minutes, then add the broth, water, and tomato paste accordingly. Stir to combine and mix until the tomato paste has dissolved. Bring the soup to a boil, cover it with a lid, and reduce to simmer for 30 minutes.

step 3

  • STEP 3.Turn off and remove from heat and stir in almond milk, lemon juice, and spinach, and stir until the spinach has wilted. Serve immediately and top with your desiderate toppings.

step 4

  • STEP 4.For garnishes, add a dollop of coconut yogurt, some fresh parsley, pepper flakes, cracked pepper, and jalapeno slices. The soup is a little spicy, a little creamy and so delicious!
Nutrition
value
2220
calories per serving
122 g Fat180 g Protein85 g Carbs66 g FiberOther

Current Totals

  • Fat
    122g
  • Protein
    180g
  • Carbs
    85g
  • Fiber
    66g

MacroNutrients

  • Carbs
    85g
  • Protein
    180g
  • Fiber
    66g

Fats

  • Fat
    122g

Vitamins & Minerals

  • Calcium
    1115mg
  • Iron
    35mg
  • Vitamin A
    24292mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    41mg
  • Vitamin B6
    2mg
  • Vitamin B9
    828mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    235mg
  • Vitamin E
    48mg
  • Copper
    3mcg
  • Magnesium
    1208mg
  • Manganese
    15mg
  • Phosphorus
    1904mg
  • Selenium
    143mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp