Vegan Curried Pumpkin Lentil Soup Recipe
Recipe By Ambitious Kitchen
Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.
4.9
19 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Curried Pumpkin Lentil Soup Recipe
- 0.13 tablespoon Olive oil
- 1/4 White onion, diced
- 1/4 Large carrot, sliced
- 3/4 Cloves garlic, minced
- 0.13 tablespoon Fresh grated ginger
- 1/4 tablespoon Mild yellow curry powder
- 0.06 teaspoon Optional:cayenne
- 3/4 cup Water or vegetarian broth
- 1/4 cup Green or brown lentils, sorted and rinsed
- 1/4 can Light coconut milk
- 1/4 can Pumpkin puree
- 0.13 teaspoon Salt, plus more to taste
- As required Freshly ground black pepper
- As required To garnish
- As required Extra fresh diced cilantro
- As required Greek yogurt
- As required Salsa
- As required Pita or naan bread for dipping
Nutrition
value
value
187
calories per serving
7 g Fat26 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein26g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein26g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A801mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus166mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen