This vegan egg salad is quick & easy to make, protein-rich and the best recipe Its a delicious tofu spread for breakfast burritos, sandwiches and toast.
Ingredients For Vegan Egg Salad Breakfast Burritos Recipe
14 ounce Firm tofu
0.5 cup A green onions finely chopped
5 ounce 3, cornichon cucumber pickles chopped
2 tablespoon Pickles juice
0.5 cup A vegan mayonnaise or homemade mayo
2 teaspoon Mustard
0.5 teaspoon A turmeric
1 tablespoon Dill
1 teaspoon Black salt or other salt
pinch Pinch Of Black Pepper
Nutrition value
30
calories per serving
< 1 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
