Ingredients For Vegan Coconut Curry Lentil Soup Recipe
1 tablespoon Coconut oil
1 cup Carrots, sliced
1 Bell pepper, diced
0.5 cup Onion, diced
1 tablespoon Yellow curry powder
1 tablespoon Fresh garlic, minced
2 teaspoon Coconut sugar
2 teaspoon Salt
0.5 tablespoon Fresh ginger, minced
4 cup Not sodium reduced chicken broth
1 can Fire roasted diced tomatoes
1 cup Green lentils
0.6699999999999999 cup Canned full fat coconut milk
0.6699999999999999 cup Cilantro, roughly chopped
Nutrition value
243
calories per serving
13 g Fat24 g Protein6 g Carbs5 g FiberOther
Current Totals
13 g Fat
24 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
24 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
1494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
