Vegan Slow Cooker Lentil & Veggie Soup Recipe

Name: Vegan Slow Cooker Lentil & Veggie Soup Recipe
Total time: 490 min
Yield: 8
Cuisine: American

Recipe By The Movement Menu

This vegan slow cooker lentil & veggie soup is the perfect addition to your weekly meal plan. It is loaded up with all the nutrients: plenty of protein and fiber from the lentils and lots of vitamins coming from the nutrient-dense veggies, to boot

4.8

20 Rating -

Rate

Non Vegdiet

8hr 10minstotal

10minsPrep

8hr Cook

8hr 10m.total

10m.Prep

8hr Cook

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Ingredients for Vegan Slow Cooker Lentil & Veggie Soup Recipe

0.38 cup Red potatoes chopped
1/4 cup Carrots chopped
1/4 cup Celery chopped
0.13 Yellow onion chopped
0.13 cup Green lentils rinsed
1 Garlic cloves minced
1 cup Vegetable broth low sodium, if possible
0.13 cup Canned coconut milk use the creamy, top layer
1/4 teaspoon Herbs de provence
0.13 teaspoon Onion powder
As required Sea salt and black pepper to taste
As required Fresh parsley for garnish
As required Goat cheese crumbles for garnish

Nutrition
value

341

calories per serving

14 g Fat36 g Protein13 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
36g
Carbs
13g
Fiber
7g

MacroNutrients

Carbs
13g
Protein
36g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
74mg
Iron
2mg
Vitamin A
1340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
265mg
Selenium
31mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Movement Menu