300 gram Mixed oriental mushrooms , such as oyster, shitake and enoki, cleaned
2 Cloves of garlic
1 Fresh red chilli
5 centimeter Piece of ginger
200 gram Courgettes
0.5 bunch Fresh coriander
6 Spring onions
Groundnut oil , or vegetable oil
1 teaspoon Cornflour
2 tablespoon Low salt soy sauce
1 tablespoon Agave syrup
1 teaspoon Seasame oil
0.5 tablespoon Rice wine , or dry sherry
100 gram Baby spinach
2 Limes , to serve
Nutrition value
494
calories per serving
5 g Fat24 g Protein89 g Carbs40 g FiberOther
Current Totals
5 g Fat
24 g Protein
89 g Carbs
40 g Fiber
MacroNutrients
Carbs
89 g
Protein
24 g
Fiber
40 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
265 mg
Iron
14 mg
Vitamin A
1997 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
214 mg
Manganese
3 mg
Phosphorus
737 mg
Selenium
10 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
