300 gram Mixed oriental mushrooms , such as oyster, shitake and enoki, cleaned
2 Cloves of garlic
1 Fresh red chilli
5 centimeter Piece of ginger
200 gram Courgettes
0.5 bunch Fresh coriander
6 Spring onions
Groundnut oil , or vegetable oil
1 teaspoon Cornflour
2 tablespoon Low salt soy sauce
1 tablespoon Agave syrup
1 teaspoon Seasame oil
0.5 tablespoon Rice wine , or dry sherry
100 gram Baby spinach
2 Limes , to serve
Nutrition value
494
calories per serving
5 g Fat24 g Protein89 g Carbs40 g FiberOther
Current Totals
5 g Fat
24 g Protein
89 g Carbs
40 g Fiber
MacroNutrients
Carbs
89 g
Protein
24 g
Fiber
40 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
265 mg
Iron
14 mg
Vitamin A
1997 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
214 mg
Manganese
3 mg
Phosphorus
737 mg
Selenium
10 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
