15 ounce 1 can of black beans, drained and rinsed,
1 teaspoon Ground cumin
1 teaspoon Dried oregano
0.25 teaspoon Garlic powder
0.25 teaspoon Salt,
0.1200000000000001 teaspoon Ground black pepper
dash Dash of red pepper flakes, optional
46 Large flour tortillas,
1.5 cup Cooked rice, i used short grain rice
0.5 cup Corn kernels, canned or cooked
0.5 cup Romaine, julienned
1 Medium tomato, chopped
12 tablespoon Fresh cilantro, finely chopped
1 Avocado, mashed with a fork
0.5 Batch of vegan sour cream, optional
Nutrition value
357
calories per serving
7 g Fat9 g Protein64 g Carbs7 g FiberOther
Current Totals
7 g Fat
9 g Protein
64 g Carbs
7 g Fiber
MacroNutrients
Carbs
64 g
Protein
9 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
123 mg
Iron
7 mg
Vitamin A
1896 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment