Current Totals
Fat
8g
Protein
20g
Carbs
74g
Fiber
17g
MacroNutrients
Carbs
74g
Protein
20g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
193mg
Iron
8mg
Vitamin A
801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
260mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
174mg
Manganese
2mg
Phosphorus
377mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment