Ingredients For Vegan And Gluten Free Quinoa Stuffed Peppers Recipe
1 C. of low sodium gluten free vegetable stock or broth
1 C. of fresh apple cider
1 teaspoon Fennel seed, lightly crushed
1 C. of quinoa, rinsed
2 tablespoon Hy vee select olive oil
1.25 C. of diced celery
1.25 C. of diced onion
2 Granny smith apples, peeled, cored and finely chopped
0 hy-vee salt and hy-vee black pepper, to taste
0.5 C. of hy vee dried cranberries
0.5 C. of hy vee chopped pecans, optional
2 tablespoon Finely chopped fresh thyme
1 tablespoon Finely chopped fresh sage
6 Medium green bell peppers, tops cut off and hollowed
0 Fresh thyme, for garnish
Nutrition value
171
calories per serving
6 g Fat3 g Protein25 g Carbs10 g FiberOther
Current Totals
6 g Fat
3 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
3 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
178 mg
Iron
8 mg
Vitamin A
828 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
198 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
