Gluten Free Peanut Butter And Fruit Quinoa Recipe
Recipe By Better Homes and Gardens
Try this quinoa breakfast for a gluten free swap for oatmeal. Topped with peanut butter, jelly, sliced fruit and peanuts, this breakfast quinoa will keep you energized for hours.
4.1
20 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gluten Free Peanut Butter And Fruit Quinoa Recipe
- 1/2 cup Water
- 1/4 cup Quinoa
- 0.06 cup Apple juice or cider
- 3/4 tablespoon Reduced fat creamy peanut butter
- 1/4 Small banana, chopped
- 1/2 tablespoon Raspberry or strawberry spreadable fruit
- 1 teaspoon Unsalted, blanched peanuts
Nutrition
value
value
239
calories per serving
5 g Fat8 g Protein39 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs39g
- Fiber10g
MacroNutrients
- Carbs39g
- Protein8g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium112mg
- Iron4mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus139mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens