Vegan Stuffed Peppers Recipe

Recipe By Crowded Kitchen

these hearty, delicious vegan stuffed peppers have a flavorful italian-seasoned risotto rice, vegetable and tofu crumble filling that resembles meat. They make for a balanced meal, with plenty of vegetables, plant-based protein and carbs. We're pretty sure you'll go back for seconds

3.5
14 Rating -
Rate
1hr 20minstotal
30minsPrep
50minsCook
1hr 20m.total
30m.Prep
50m.Cook
Vegan Stuffed Peppers
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ingredients serve

Ingredients for Vegan Stuffed Peppers Recipe

  • 0.38 cup Cooked arborio rice
  • 1 Red bell peppers, sliced in 1/2 lengthwise and deseeded
  • 1/2 tablespoon Olive oil
  • 1/4 cup Finely diced shallots or yellow onion
  • 1/2 teaspoon Finely minced fresh garlic
  • 1.75-2 ounce Firm tofu, drained and patted dry
  • 1/2 tablespoon Water
  • 0.38 tablespoon Tomato paste
  • 1/4 tablespoon Red wine vinegar
  • 1/4 teaspoon Italian seasoning blend
  • 0.19 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 0.31 cup Zucchini, finely diced
  • 0.31 cup Button mushrooms, stems removed and finely diced
  • 1/4 cup Chopped, deseeded roma tomatoes
  • 3/4 tablespoon Fresh parsley, finely chopped
  • 1/4 cup Shredded vegan mozzarella, divided
  • 0.06 cup Grated vegan parmesan
Nutrition
value
769
calories per serving
19 g Fat30 g Protein114 g Carbs51 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    30g
  • Carbs
    114g
  • Fiber
    51g

MacroNutrients

  • Carbs
    114g
  • Protein
    30g
  • Fiber
    51g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    14mg
  • Vitamin A
    2990mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    419mg
  • Manganese
    3mg
  • Phosphorus
    638mg
  • Selenium
    33mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crowded Kitchen