STEP 1.Soaked rice for about 10min.collect all ingredients to make a matar pulao.
STEP 2.Heat oil in a pressure cooker,add sliced onion,fry until onion turns golden in colour, now add garam masala, stir 10sec then add clean and washed green peas. Mix well for about 1min.then add soaked rice and mix it.
STEP 3.When rice peas and masalas are mixed well, now add water as required and salt as needed. Cover with lid at 3 whistles.
STEP 4.After opening the lid, hot matar pulao is ready, served with, green chutney.
Nutrition value
495
calories per serving
1 g Fat11 g Protein107 g Carbs6 g FiberOther
Current Totals
1 g Fat
11 g Protein
107 g Carbs
6 g Fiber
MacroNutrients
Carbs
107 g
Protein
11 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
25 mg
Iron
3 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment