Veg pulao Recipe

Recipe By Vanshi tevatiya

Sutable for kids lunce #kbhl

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Vegdiet
22minstotal
22m.total
Veg pulao
plan
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ingredients serve

Ingredients for Veg pulao Recipe

  • 0.67 cups Basmati rice
  • 0.67 g Bowl green peas
  • 0.33 g big slices onion
  • 0.17 Tbsp spoon Red chilli powder
  • 0.33 Tbsp Spoon turmeric powder
  • 0.33 Tbsp Spoon coriander powder
  • 0.33 g Spoon garam masala
  • As Required As per taste Salt
  • 0.67 g spoons ghee
  • as required water

Directions: Veg Pulao Recipe

  • STEP 1.Soaked rice for about 10min.collect all ingredients to make a matar pulao.
  • STEP 2.Heat oil in a pressure cooker,add sliced onion,fry until onion turns golden in colour, now add garam masala, stir 10sec then add clean and washed green peas. Mix well for about 1min.then add soaked rice and mix it.
  • STEP 3.When rice peas and masalas are mixed well, now add water as required and salt as needed. Cover with lid at 3 whistles.
  • STEP 4.After opening the lid, hot matar pulao is ready, served with, green chutney.
Nutrition
value
495
calories per serving
1 g Fat11 g Protein107 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    107g
  • Fiber
    6g

MacroNutrients

  • Carbs
    107g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    3mg
  • Vitamin A
    211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    1mg
  • Phosphorus
    150mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vanshi tevatiya