STEP 1.Soaked rice for about 10min.collect all ingredients to make a matar pulao.
STEP 2.Heat oil in a pressure cooker,add sliced onion,fry until onion turns golden in colour, now add garam masala, stir 10sec then add clean and washed green peas. Mix well for about 1min.then add soaked rice and mix it.
STEP 3.When rice peas and masalas are mixed well, now add water as required and salt as needed. Cover with lid at 3 whistles.
STEP 4.After opening the lid, hot matar pulao is ready, served with, green chutney.
Nutrition value
495
calories per serving
1 g Fat11 g Protein107 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
11g
Carbs
107g
Fiber
6g
MacroNutrients
Carbs
107g
Protein
11g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
25mg
Iron
3mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
150mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment