Current Totals
Fat
11g
Protein
58g
Carbs
455g
Fiber
34g
MacroNutrients
Carbs
455g
Protein
58g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
161mg
Iron
10mg
Vitamin A
3040mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
226mcg
Vitamin B12
0mcg
Vitamin C
160mg
Vitamin E
3mg
Copper
2mcg
Magnesium
261mg
Manganese
5mg
Phosphorus
692mg
Selenium
13mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment