STEP 1.1.Mix oil, mustard seeds, cumin, green chillies, urad dal, chana dal, curry leaves, carrot, beans, peas in a vessel and after 2 minutes fry the semolina dal for 2-3 minutes.
STEP 2.2.After that add roasted oats powder and fry for 2 minutes.
STEP 3.3.let it cool
STEP 4.4.Mix curd and water in it and keep it for 15 minutes.
STEP 5.5.Soda 1 pinch dal.. mix it.. if the khata is curd then don't add soda
STEP 6.6.Boil water... and make idlis
STEP 7.7.eat idli with tomato chutney and any chutney
Nutrition value
224
calories per serving
2 g Fat12 g Protein37 g Carbs9 g FiberOther
Current Totals
2 g Fat
12 g Protein
37 g Carbs
9 g Fiber
MacroNutrients
Carbs
37 g
Protein
12 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment