Vegge oats idli with curd dip Recipe

Recipe By Better Butter

Healthy & nutritious idli with the addition of oats to make it a super healthy food .

3.8
25 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegge oats idli with curd dip
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ingredients serve

Ingredients for Vegge oats idli with curd dip Recipe

  • 50 gram Idli oats and 50 gms Rava
  • 100 gram curd
  • 1 grated carrot, 2 3 florest broccoli grated, 2 3 mushroom grated
  • 1 Onion, few curry leaves and mustard seeds
  • 2-3 pinch spoon of vegetable oil and baking soda
  • As required Salt and black pepper as taste
  • As required curd Dip
  • 100 gram hung curd
  • 2-3 spoon of roasted curd
  • 2-3 spoon of roasted peanuts
  • As required Small chopped oinon, grated carrot, coriander leaves
  • As required Salt, black pepper, roasted cummin seeds
Nutrition
value
351
calories per serving
7 g Fat16 g Protein51 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    51g
  • Fiber
    10g

MacroNutrients

  • Carbs
    51g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    377mg
  • Iron
    9mg
  • Vitamin A
    1141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    209mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    39mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter