Oats And Flax Idlis Recipe

Name: Oats And Flax Idlis Recipe
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Oats and Flax Idlis is a delicious Indian recipe served as a Breakfast.

4.2

15 Rating -

Rate

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Ingredients for Oats And Flax Idlis Recipe

0.33 cup Oats
8.33 gram Flax seeds
0.17 cup Cooked Rice
0.33 cup Par boiled Rice
0.17 cup urad dal
0.33 teaspoon Fenugreek seeds
0.67 teaspoon Salt
0.67 tablespoon Oil
As required Optional
16.67 gram Spinach
3.33 gram Ginger

Nutrition
value

639

calories per serving

15 g Fat19 g Protein104 g Carbs10 g FiberOther

Current Totals

Fat
15g
Protein
19g
Carbs
104g
Fiber
10g

MacroNutrients

Carbs
104g
Protein
19g
Fiber
10g

Fats

Fat
15g

Vitamins & Minerals

Calcium
127mg
Iron
11mg
Vitamin A
660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
186mg
Manganese
2mg
Phosphorus
373mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi