Low Calorie Oats Idli Recipe

Low Calorie Oats Idli is a healthy and nutritious breakfast option made with oats and urad dal. It is a steamed dish that is low in calories and high in fiber. Oats are rich in antioxidants and help in reducing cholesterol levels. This idli is easy to digest and is a great choice for weight watchers. It is served with coconut chutney and sambar for a complete meal.

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Vegdiet
15hr 50minstotal
15hr 25minsPrep
25minsCook
15hr 50m.total
15hr 25m.Prep
25m.Cook
Low Calorie Oats Idli
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ingredients serve

Ingredients for Low Calorie Oats Idli Recipe

  • 1/4 cup Oats
  • 0.13 cup Urad Dal
  • As required Salt To Taste
  • as per your need Water For Soaking And Grinding
  • as per your need Oil For Greasing
  • as per your need Coconut Chutney And Sambar For Serving

Directions: Low Calorie Oats Idli Recipe

Cooking Directions

  • STEP 1.In a blender, grind oats into a fine powder.
  • STEP 2.In a separate bowl, soak urad dal for 4-5 hours.
  • STEP 3.Drain the water from the dal and grind it into a smooth batter.
  • STEP 4.Mix the oat powder and urad dal batter together.
  • STEP 5.Add salt and allow the batter to ferment overnight.
  • STEP 6.Grease the idli moulds with oil and pour the batter into them.
  • STEP 7.Steam the idlis for 10-12 minutes or until cooked.
  • STEP 8.Remove from the moulds and serve hot with coconut chutney and sambar.

Cooking Tips

  • You can add grated carrots or chopped spinach to the batter for added nutrition.
  • Make sure the batter is not too thick or too thin. It should have a pouring consistency.
  • To check if the idlis are cooked, insert a toothpick or knife into the center. If it comes out clean, they are done.

Storage and Serving

  • Leftover idlis can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the idlis for a few minutes or microwave them for 30 seconds.
  • Serve the idlis hot with coconut chutney and sambar for a delicious and healthy breakfast.
Nutrition
value
231
calories per serving
5 g Fat8 g Protein36 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    36g
  • Fiber
    4g

MacroNutrients

  • Carbs
    36g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    7mg
  • Vitamin A
    1497mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    23mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp