Instant Vegetable Oats Idli Recipe

Name: Instant Vegetable Oats Idli Recipe
Total time: 30 min
Yield: 4
Cuisine: Tamil

Recipe By Subbus Kitchen

Oats idli is one of the instant idli which doesn't require the conventional process of soaking the rice, dal and grinding them to make an idli. Also, it's low calorie and healthy made with oats and vegetables of our choices. Easy and quick to make without compromising on the nutrition.

4.8

14 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Instant Vegetable Oats Idli Recipe

1/2 cup Oats i used quick oats
1/4 cup Semolina
0.38 cup Curd
1/4 Carrot
1 Beans
1/4 tablespoon Green Peas
1/4 tablespoon Chopped coriander leaves
0.13 teaspoon Baking soda

Nutrition
value

264

calories per serving

2 g Fat9 g Protein47 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
47g
Fiber
6g

MacroNutrients

Carbs
47g
Protein
9g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
171mg
Iron
7mg
Vitamin A
793mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Subbus Kitchen