Oats semolina vegetable idli Recipe

Recipe By Better Butter

Yummy nutritious healthy my favourite healthy breakfast and snacks option.

3.9
29 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Oats semolina vegetable idli
plan
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ingredients serve

Ingredients for Oats semolina vegetable idli Recipe

  • 1/2 cup Oats
  • 1/2 cup Semolina
  • 1/2 cup curd
  • 1/4 cup grated carrot
  • 0.13 cup Peas
  • 1/2 teaspoon packet Eno or 1/2 baking soda
  • As required Salt
  • 1/2 teaspoon black mustard seeds
  • 1.50-2 karri leaves
  • 1/4 teaspoon Oil
Nutrition
value
442
calories per serving
4 g Fat15 g Protein79 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    79g
  • Fiber
    11g

MacroNutrients

  • Carbs
    79g
  • Protein
    15g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    9mg
  • Vitamin A
    1226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    2mg
  • Phosphorus
    216mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter